Welcome to our first episode of SELF CARE JANUARY! Today we're chatting with Katrin Berndt. Katrin helps grumpy girlfriends gain control of their thoughts and feelings to get their independence back. We cover all of your important relationship questions from how to react or what to do when your partner checks out other people on social media, to what to do if you and your partner have different life goals and why we all should learn that our thoughts are just our thoughts and don't mean anything until we decide that they do.

Connect with Katrin Berndt:

Instagram: https://www.instagram.com/katrinberndt

Website: https://www.katrinberndt.com

Connect with the Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast/

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnes:

Instagram: https://www.instagram.com/kristinacatherinemcinnis/

Website: https://www.kristinamcinnis.com