Ep. 8 - Here's why the f*ck you're bloated...Okay that's not the real title, but it's what I wanted it to be. One of the most frustrating things when you are kicking a** at life and doing all the right things is seeing the scale go UP unexpectedly. In this episode, I break down all the reasons your body can see fluctuations that have nothing to do with overeating. I will help you rationalize what is going on physically in your body, so you don't have to tie your self worth to what the scale tells you that day. xx,Echo