This week we have Conor Stone. Conor is a mental health blogger and influencer. He runs amentalhealthjourney.com and Work Mindful.

Conor’s book of choice is ‘Mindfulness - Finding Peace in a Frantic World’ by Danny Penman and Mark Williams. The book is an eight week guide to slowly introduce mindfulness into a persons life.

Eoghan has known Conor for many years. The two guys try to have an open and honest discussion about their own mental health and what helps them in their personal lives.