Episode Synopsis:

Just a quick podcast to talk about how the holidays can be difficult and the trick is to find out a way to not only get through them but also to come out feeling better. I have struggled for years, even before breast cancer, with anxiety and depression and not really dealing with triggers that might set those feelings into high gear! It has also taken me some time to find things that work for me to help me calm down and work with my anxiety and depression. This does include therapy but I also have found things I can do on my own with self care. Once again, it’s not wrong to struggle with your emotions, be angry or cry! That’s all healthy and normal! I tried to find the humor in things, trust me it was hard but I kept at it. Keep moving forward, sometimes it’s all you can do!

Episode Guests: Me

5 Year Breast Cancer Survivor

Visionary at The Boob Report

Friend, ally, shoulder to cry on, an ear to vent and someone to share a glass of wine with!

Suggested Resources:

The Anxious Truth ~ Drew Linsalata

Shit We Don’t Talk About ~ Mia Voss

Womens Meditation Network ~ Katie Krimitsos

MUSIC CREDIT

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A Happy Smile On Your Face by MusicLFiles

Link: https://filmmusic.io/song/7983-a-happy-smile-on-your-face

License: https://filmmusic.io/standard-license