Rachel Biffin interviews Nicho Plowman, a Vedic meditation teacher and co-founder of one of the world’s most used meditation apps- Insight Timer. He also co-owns Edmund and Amelia, an ongoing project running meditation workshops and retreats in Australia and abroad. Links: <a href='https://nichoplowman.com/'>Nicho Plowman Vedic Meditation teacher</a> <a href='https://www.edmundandamelia.com/'>Edmund and Amelia</a> <a href='https://insighttimer.com/'>Insight Timer app</a> Rachel sips <a href='https://unbusytea.com.au/'>UNBUSY TEA</a> Podcast editing by <a href='https://www.powerofpodcasting.com.au/'>Power of Podcasting</a> For more resources and to check out Rachel&apos;s services, go to: <a href='http://www.thebodytalks.net'>thebodytalks.net</a>

Host Rachel Biffin explores the intersection between the body in media, arts, culture and business with the help of guests with diverse perspectives and experiences. For full details go to: www.thebodytalks.net