For this episode of The Body Talk, I am joined by Sophie, who shares her experience with mental illness and its impacts on her relationship with her body. We explore the stigma around mental illness, the portrayal of mental illness on social media, the physical impacts of depression and anxiety and more.

Content warning: Those with depression and/or anxiety might find some of the content triggering or upsetting.

Sophie runs her own podcast, Tell Me What To Do, which is a conversation navigating life as a "new" adult.