***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.

In this episode we interview Alayna’s friend, Christin Richardson, about her history with food and her body. She shares her first introduction to diet culture and details how she ran the gamut between intense restriction, bulimia, orthorexia and chronic dieting until finding intuitive eating. She also speaks about her PCOS diagnosis and how she navigates food peace while also eating to help manage PCOS symptoms.

You can follow connect with Christin here:

Instagram: @christinmcrichardson

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Instagram: @thebodypod

Twitter: @thebodypod

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Interested in being on our show? Email us your story at: [email protected]

The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.