*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of disordered eating. This may be triggering for some so please listen with discretion.
In this episode we dive into Alayna’s body story. She shares how she was introduced to dieting, her history with yo-yo diets, and how dieting was an integral part of her social circle and her identity. Later she speaks about her big realization moment and her discovery of Intuitive Eating, plus her path to body acceptance and an effortless relationship with food.
 
You can follow Alayna here:
Instagram: @alaynaworldwide
 
You can follow The Body Pod here:
Instagram: @thebodypod
Twitter: @thebodypod
Pinterest: @thebodypod
The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.

TBP2: Justine's Body Story

Welcome to the Body Pod! On this show hosts (and sisters!) Alayna and Justine tell the stories of real people and their relationship with food and their bodies. So many people have histories with dieting and disordered eating, and thankfully so many people have also had an a-ha moment that has led them away from diet culture and towards body love and food freedom. This podcast's goal is to share these stories, showing that no matter where you are on your journey, you are not alone. Tune in to hear interviews and deep-dive discussions every other Tuesday.