How much suffering and pain — physical or otherwise — is necessary in this lifetime? What role does our will, our longing, to transform play in how we move through that pain? Is moving through pain a grace, or do you need to bust your ass to get it? Great questions. Tobin Giblin, a brilliant and talented body-based therapist, and I go deep into these questions and more. Hope you enjoy. SHOW NOTES <a href="http://tobingiblin.com/" target="_blank">Tobin's website, including access to his free e-book, Emotional Alchemy.</a> <a href="http://tobingiblin.com/book/">The Art of Mindful Living: You Can't Stop the Waves, But You Can Learn to Surf</a> <a href= "https://www.amazon.com/gp/product/1897238460/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1897238460&linkCode=as2&tag=dynamalignbod-20&linkId=181f385cf7ede4013f611a1e57756a95"> The Presence Process: A Journey Into Present Moment Awareness</a>

Ep 9: My Month Without Coffee: An Experiment

The Body Awake is a show for people interested in health and the human body, in a conversation beyond "body as machine."
It's about what we're made of, how we move, how illness, injury and healing happen, and how we can use that information to live better lives.