Welcome to the final episode of Season 10.In this episode we cover a variety of topics!- Blood glucose and links to Alzheimer’s and other diseases.- Should you check your blood glucose & pressure at home?- The importance of choosing a goal with your training & nutrition.- Our current training programmes and updates.- The right way to utilise EMS training.- The impact of fatherhood on testosterone.We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.