Welcome to episode 8 of Season 10.In this episode we discuss the impact of alcohol on your health. We talk about how alcohol affects:-Your strength and performance.-Your body composition.-Your hormones.We then discuss how to go about drinking responsibly with some tips and tricks to mitigate its negative effects.We also discuss who should definitely not be drinking alcohol e.g., if you have serious performance or aesthetic goals and/or hormonal conditions.We hope you find this useful.