Welcome to episode 4 of Season 10.In this episode we discuss Andy’s MRI results for his knees.He will most probably be getting one full replacement knee and a partial one. He talks us through this process and recovery timelines.We talk about the importance of good nutrition and training to help with the recovery post-surgery. We give some specific tips.We also compare surgery to giving birth and how the same applies, good nutrition, resistance, and cardio training help so much with recovery.As always, we emphasize the importance of being proactive with your training, physiotherapy etc for longevity and the power of training and nutrition for longevity too.We hope you find this useful.