Welcome to the first episode of Season 9!Here we have a general catch up and discuss:How Andy is setting up his calorie deficit- nutrition, training & cardio.How Leon is struggling with motivation/ goals and direction with his training.How he is considering TRT and how we would all love to educate people about doing this the right way.The importance of cardio and not just in a fat loss phase.How to manage your blood glucose as a vegetarian (and generally eating higher carbs).We hope you enjoy this first episode and find some useful takeaways.