In this episode we welcome Stephanie Mwaura, a much-respected personal trainer in Nairobi. She is well known for her space in the pre- and post-partum health and fitness niche.Stephanie takes us through her own fitness journey, what got her started to where she is now.We then go into pre- and post-natal health and fitness and the importance of training, nutrition and mindset.Stephanie discusses her own motherhood journey and brings her experience of two having two children. Her first was a vaginal delivery and her second, a caesarean section. She talks about the differences between the two and above all how training during her pregnancy was so important for her recovery post-partum- physically and mentally.We talk about the misinformation on social media regarding training and nutrition pre & post-partum and the insane pressure to ‘bounce’ back after having a baby.We feel we only just scratched the surface on this topic and we hope to get Stephanie back on for a follow up episode.We really hope you enjoy this important discussion.If you want to follow Stephanie or train with her then head over to her IG fitness.bystephanie