Welcome to Episode 11 of the Bodcast.Today we are joined by Young Simba or Oscar Young.Oscar is an IFBB pro and personal trainer based in the UK. Oscar is also a trained by JP athlete.We have a fascinating discussion about his journey from Kenya to the UK and how he got into bodybuilding, working as a personal trainer in a world class gym and being a trained by JP athlete.Oscar talks us through his philosophy of training, the importance of the fundamentals, mobility, training for longevity and the power of mindset.We talk a lot about mental health and psychology and Oscar will certainly make you think long and hard even after you have finished listening to this podcast.Not one to be missed!Follow Oscar on IG @young_4040