Don't let the word 'beginner' put you off listening. Many people who think they are experienced are not and everyone can use being open to advice.In this episode we take you through how to set up your training and nutrition as a beginner.We discuss common mistakes to avoid.The importance of educating yourself on the basics.How to set up your training and focusing on mastering form.How to set up your nutrition and focus on mastering sound and sustainable habits.How to go about scaling up your training and nutrition as you become more advanced.Here are some of our favourite professionals to make sure you are following as they have a wealth of knowledge on Instagram, podcasts, youtube and apps:Layne Norton @biolayneJoe Bennet @hypertrophycoachHolly Baxter @hollybaxterEugene Teo @eugeneteoJordan Peters @trainedbyjpKassem Hanson @coach_kassemAndrew Coates @andrewcoatesfitnessScott Stevenson @fortitude_trainingMike Israetel @rpdmikeJoe DeFranco @defrancoesgymJason and Lauren Pak @jasonandlaurenpakJeff Nippard @jeffnippardSohee Lee @soheefit