Welcome to another episode of the Bodcast!With warmer weather around the corner in the northern hemisphere, this time of year sees a lot of extreme diets and training for summer body goals.To help guide you through this we wanted to take this episode back to the basics! We go through the basics in both training and nutrition.How to set yourself up for sustainable fat loss.How to train for fat loss.Should women bulk?The importance of sleep and recovery.And a whole lot more.So get comfortable and join us in another information packed episode.