In this episode we take a dive down the rabbit hole of building muscle! We have a quick catch up, but if you want to get straight into business, skip ahead to minute 12.We cover:The mechanisms of hypertrophy.Progressive overload, periodisation and programming.What macro, meso and microcycles are.Nutrition and supplementation for hypertrophy.Rest and recovery for hypertrophy.We then answer some of the listener's questions:1. Are you able to strength train and be on a fat loss programme?2. Many reps with a moderate weight or few reps with a heavy weight?3. Top exercises for hypertrophy.4. Is it true that genetically some people can't get shredded?5. Is it true that some people, genetically can't develop abs?