In this final episode of Season 2 we talk to Chartered Psychologist Jess Brainch.Mental Health is becoming a much talked about topic which is fantastic.We wanted to explore mental health and fitness; not just the more obvious benefits of exercise to mental health, but the effects of injury and other health conditions on mental health.Jess takes us through her journey to becoming a Psychologist and the work she does now.We feel the work Jess does is so important and really fits our philosophy of a holistic approach to health and fitness whereby different healthcare professionals all work together!We really hope you enjoy this episode and if you want to contact/follow/find out more about Jess:Instagram: @jessbrainchEmail: [email protected]