Today we are joined by Physical Therapist, Altaf Mapara.We are passionate about building a network of healthcare professionals in Kenya and Physical Therapists should be part of everyone's health and fitness journey.Altaf introduces himself, how he got into Physical Therapy, where he studied and where he works now.We discuss what exactly Physical Therapy is.When and why see a Physical Therapist.How to find a good one and what to avoid!Altaf talks about Physical Therapy in Kenya and what some of the challenges he faces are.With many of the general public working out at home, Altaf gives some good tips on how to prevent injury and what to do for recovery at home.We finish up with a bit of Q&A.