In this Episode we do questions and answers.We begin with a quick catch up with each other then we get into the Q&A.1. What common mistakes do newbies and experienced lifters make?2. Will vegans still be successful in the gym?3. Strength VS. hypertrophy; what are the major differences between the two and what should newbies focus on first?4. What are your views on Intermittent Fasting?5. Does a calorie deficit have to be food or can it be training longer and harder?6. Advice for someone at 47% body fat trying to bring it down with diet and training.7. How can weight training improve/enhance sensuality and sexuality?8. How would you deal with gym anxiety preventing you starting on your fitness journey?9. Best way to train calves?10. If I want to lose belly fat are ab workouts necessary?11. What one piece of gym equipment could you not live without?12. How does your diet change between off season and prep?