Amy responds to a listener asking about her weight training and Kat shares a simple 4-minute Tabata workout you can do today, no gym or overwhelm required. We also dig into a real parenting dilemma, should kids be forced to hug relatives, or is it okay to let them say no? Plus, an important, gently delivered clarification from a pediatrician about a health organization that sounds official but isn't the source you think it is (good to know before you trust the next parenting headline you see online). And of course, some fun with listeners who relate to Patrick calling his dad "daddy," including one caller's genius compromise nickname. Whether you're trying to move your body more, raise a kid with healthy boundaries, or just feel a little less alone today, there's something here for you.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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