This is a simple technique which is very relaxing and may be practiced at any time. Helps us to know our own breathing patterns and respiratory system.

THE BLUE LOTUS by Diksha Vig is to provide complete relaxation to your mind as well as body. Involving various Relaxation techniques such as Deep relaxation (DRT), Instant relaxation (IRT), Quick relaxation (QRT), Mantras Chanting, Pranayamas and so on.. 
These practices soothes the nervour system and calms the mind, has a profound relaxing effect at the psychic level and will surely gonna help you to overcome stress that we face in our day to day lives and also keep you away from psychosomatic disorders, thus promoting an overall well-being.

Introduce Yourself to your own Breathing Patterns by Natural Breathing Technique.