Kindly follow the instructions given and Im sure that you'll definitely feel the amazing changes in yourself after the practice.

Yoga and Relaxation technique(IRT) - Relieves Stress and Calms the mind and body instantaneously.

THE BLUE LOTUS by Diksha Vig is to provide complete relaxation to your mind as well as body. Involving various Relaxation techniques such as Deep relaxation (DRT), Instant relaxation (IRT), Quick relaxation (QRT), Mantras Chanting, Pranayamas and so on.. 
These practices soothes the nervour system and calms the mind, has a profound relaxing effect at the psychic level and will surely gonna help you to overcome stress that we face in our day to day lives and also keep you away from psychosomatic disorders, thus promoting an overall well-being.

Deep Relaxation technique is an amazing technique to calm the mind and body.