This is a simple technique which is very relaxing and may be practiced at any time. Helps us to know our own breathing patterns and respiratory system.
Nov 25, 2020
7 min
Instant Relaxation Technique can be done at anytime .There should be a gap of 2hrs before and after any meal to perform the practice. IRT has powerful benefits as it calms the restless mind, reduces the level of stress and decreases tensions related to various reasons. The Practice of IRT at the beginning of yoga practice helps to awaken the mind and body, thus one can get the maximum benefit with the practice of yoga poses and pranayamas. This practice is not advisable to people with Heart diseases, hypertension, pregnancy and to those suffering from fibromyalgia.
Oct 26, 2020
6 min
Kindly follow the instructions given and Im sure that you'll definitely feel the amazing changes in yourself after the practice.
Oct 20, 2020
18 min