From sun-soaked childhood memories in San Diego to mat-unrolling mornings in Baltimore, yoga instructor and influencer Sidney Nelson joins me for an honest, laughter-filled chat about embracing weaknesses and turning them into warrior-pose strength. We explore:Roots & Routes – how California’s open-air lifestyle met Maryland’s school halls to shape her outlook on movement and mindfulness.Finding the Flow – the injury-ridden season that pushed Sidney toward yoga, and why her “love-the-way-you-move” mantra still guides every class today.Teaching as Service – what it really takes to lead vinyasa sessions at studios like YogaRoots and The Nest, craft brand-partner events with Lululemon, and headline community pop-ups from Baltimore Homecoming to Mother’s Day celebrations.Life Off the Mat – her toolkit for staying grounded while curating retreats, packing wait-lists, and inspiring thousands on Instagram Whether you’re a seasoned yogi or simply seeking a fresh dose of resilience, Sidney’s story will remind you to breathe deep, move boldly, and find your own solar flow.Instagram:Sidney Nelson  / solar.flows  Blasé   / 1blasechris