A candid conversation regarding mental health challenges plaguing our community, and easy to access resources and tips to improve mental well being. The topics discussed help equip individuals within their individual communities to eliminate stigmas and gain coping skills pertaining to mental health illnesses. Listeners will be able to use the information provided to increase their knowledge of mental wellness and better understand its importance to quality of life. If you or someone you know are experiencing suicidal thoughts or behavior, PLEASE contact the ☎️National Suicide Prevention Hotline at 1-800- 273-8255(TALK) or text HELP to 741741🚨