Show notes
One more lap with Coach John Honerkamp! Many thanks again to John for sitting down with us for so long. In this third hour we got to our Top 5 Races, answered some questions from John's many Facebook fans/friends, and a whole lot more! [Bryan says: Thanks to everybody from November Project NYC for finding me at the NYC Half Marathon Expo! I just might brave the rain on Friday for NPNYC in Battery Park...]

