In this week’s episode we are joined by IFBB Pro League Bikini Competitor Kirra Longmuir.

Kirra has had an incredible experience over the years since her early days competing in Fitness Model Competitions before progressing to Competitive bodybuilding and becoming a fan favourite here in Australia. 

We talk about Kirra’s experience growing up with a competitor Mum and how the industry has changed over the years, as well balancing being a Mum herself and how to make bodybuilding a lifestyle.

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Episode Guest Kirra: https://www.instagram.com/kirralongmuir/ 

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