This week we give a little bit of a catch up. Mon finally fills us in on how she is going post show and Nicole tells us about her eventful first few days in Japan… 
We also go over some tips for improvement season and answer some listener questions.
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EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS

Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. 

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Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠
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