This is it! The first episode of the Big Mad! Experience.  

Today we start with a little bit about what The Big Mad! is and what I'm trying to accomplish; we introduce the relevance of the "Five"; we talk about the state of mental health for Generation X; we delve into some questions found on the internet to see if we can figure out why we're all so mad all the time; and I challenge you to build new habits.

Go to Spotify to answer this episodes question: What is currently your biggest source of stress and anxiety, and how are you managing that today? 

Let's Talk!  

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