Our day to day lives are filled with stress. Between work, life and everything in between it seems most of us are overwhelmed, exhausted and on a constant stress loop. How can we learn to thrive even under the most difficult circumstances? How can we reduce our stress no matter what life throws our way? The answer is building resilience. Today’s show is all about the different ways we can become more resilient personally and professionally. We’ll be talking to Alamelu Dev. She is a certified HeartMath® trainer on building emotional resilience and is Co-founder of RISE and organization passionate about helping people and improving performance.Powered and distributed by Simplecast