Are you stuck in the stress and burnout loop? Are you going a million miles a minute, running from one task to the next and feeling like there is never enough time to get “it” all done. This seems to be the norm in DC (and beyond) and it’s affecting our mental and physical health and productivity. In this episode Ingrid and Lina launch The Big Life podcast talking to Maria Londono, Licensed Professional Counselor, on the role of stress in mental health, the brain and nervous system, and how therapy can be a good option to reduce stress and avoid burned-out.