Dakota McPhatter & Tony Russo, leaders of the event Sunday Service, join Rob and Randy to talk about running the grappling events, social media usage, coaching strategies, and what Sunday Service is about.   Sunday Service - <a href= "https://www.instagram.com/the_sunday_service/" target="_blank" rel="noopener">Instagram</a> Dakota McPhatter - <a href= "https://www.instagram.com/dphatterbjj/">Instagram</a> Tony Russo - <a href= "https://www.instagram.com/randomsuitandtie" target="_blank" rel= "noopener">Instagram</a>

Interview: Dave Allanson - Strength and Conditioning for BJJ

Rob (US Army Veteran, and BJJ Black Belt) and Randy (US Air Force Veteran, Police Officer, and BJJ Black Belt) host The Big Jiujitsu Show. Rob and Randy discuss grappling (BJJ, Judo, Sambo, MMA, wrestling, etc), offer BJJ advice as well as interview some of the most interesting combat sports athletes in the world.