This episode highlights the shifting food industry, our options as entrepreneurs, and the advantages of technology today. Food defines cultures, sparks heated debates and emotions, and drives a trillion dollar industry. Your hosts Rachael, Tami, Sebastian, and Bryant discuss our relationship with food, diets, and mindfully eating on a budget. Join us as we take a moment of introspection to see if you're nourishing yourself to best utilize your time, productivity, and overall mental and physical health.  Here are the topics addressed and timestamps: This episode is packed with tips and perspectives on what we eat. Be sure to share this episode with your friends and family!! Remember to follow us @thebigideabox @thelabmiami on Instagram, Facebook, and Twitter! Connect with our hosts and mentions @ranch.rachael @theonlytamit @arrurru @brybellringer @be_meals @wyncode @littleflowerfarmvt Give us feedback with this link: bit.ly/2C3fwFj and enjoy the show!!