Episode | 20 - In this episode, we get to catch up with an old friend of mine, Mr Oly Grinsell, Athlete, food lover, coffee lover and oh by the way, an adaptive competitor!

Oly sat down with me to dive into his past, his journey to where he is now, and his take on the sport of CrossFit - particularly as it pertains to being an adaptive athlete.

Catch up with Oly on instagram: @olygrinsell