Show notes
“I think you’re treating the symptom, and not the cause of your lack of focus”.The ability to focus is a vital component of daily productivity. Listen as Jake argues the benefits of unplugging from your smartphone while Joe suggests the Pomodoro Method: using an egg timer to schedule your day into 25-min chunks.Vote | You decide which life hack Joe and Jake will implement into their lives from this episode. Tune in for the next episode where they share their findings, struggles, and experiences.Vote hereEpisode Breakdown(00:00) — Intro(00:44) — Everyday Unplugging(01:09) — Pomodoro Method(01:45) — Discussion(08:06) — Debate(13:35) — Summary of focus techniques(13:47) — Vote on winner at votegetrocketbook.com(14:28) — OutroRelated LinksThe Importance of Breaks at Work — Psychology TodayWhy Smartphones Limit Productivity — Business InsiderHow To Set Screen Time Limits — Mac RumorsWeb-Based Pomodoro Timer — Google Chrome ExtensionBest Apps for Limiting Screen Time — Digital TrendsFollow UsFacebookInstagramTwitterYouTubeLinkedInListenApple PodcastsGoogle PlaySpotifyMore About RocketbookOur WebsiteSubmit a Question | Suggest a TopicEmail us at: [email protected]