In today's episode, Pamela and I discuss music we like to work out to. This was a fun one and it was a little outside the norm.Kyle likes to listen to aggressive music, pop punk, punk rock, Metallica, etc.Pamela likes to listen to "riot girl" music, primarily female driven. She also likes softer emotional music to practice yoga to. She love Beyoncé, as well. I mean, who doesn't?We can tailor the music we're listening to to match what the workout calls for. We can modify what we're listening to and this can help pump us up for exercise.We also talk about how neither one of us can listen to podcasts/audiobooks when we're working out because it takes us out of the present moment. It's too much input/output dissonance.But at the end of the day, everyone should listen to something that is life-giving and fun while they're working out. This make working out more fun and sustainable.Time Stamps:-----For tailored, individualized, one-on-one online nutrition coaching: CLICK HERECheck us out on Instagram at: @betterselfnutritionHave comments, or questions? Need some help? Feel free to email us at: [email protected]To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitnessTo Follow Pamela on Instagram: @pamelamama @_locksbylala_Check out our free FB Group at: The Better Self Community-----What you’ll get by becoming a Better Self Client:- Guidance & Accountability- Food Knowledge & Awareness- Food Tracking Strategies- Strategies For Eating- Recipes: Breakfast, Lunch, Dinner, & Snacks- Fitness Plans & Workout Routines- Resources & Helpful Links- Support- Mindset Training & Healthy Habit Training-----More about the hosts of The Better Self Project:Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.