This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions. Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way. Whether it's work stress, relationship struggles, or personal growth, und...