Lois Langberg gets her 8 hours from Metro Detroit. <a href="https://bestadvice.show/episodes/falling-asleep-with-karen-semone-834">Falling Asleep with Karen Semone</a>
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How Katie Crutchfield from Waxahatchee Learned to Slow Down

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.