Show notes
Show Highlights
- Exercise as punishment
- Eating disorders
- Food is fuel
- Negative thoughts
- The ‘Dreadmill’
- Mindset on food
- Don’t be afraid of carbs
- Nonsustainable diets
- Swapping ingredients for healthier recipes
- Macros (carbs, protein, fat)
- Flip the way you see yourself
- Food ingredients
- Living Fit From Within program
- Motivation and Mindset
- MLM Opportunities
- WHY - What Helps You
- Giving your best
Resources