This episode is a how-to for healing your relationship with moving your body.

Kali Eastin, owner of the Kalioke Movement Lounge, brings a bit of her own story to the mic, but also grounds this whole conversation in solid science about what it means for us to move our bodies. She provides a path back to ourselves, using movement to get there, and ditching diet culture along the way.

If you want to believe movement is meant for you, too, then this is the conversation to get you going.

And if you want more after the episode, follow Kali on Facebook, Instagram, or check out her latest blog here.