Bill McDonald, husband, father, martial arts instructor, gym owner, entrepreneur, and the owner and host of The Bearded Beast Show discusses what it takes to earn confidence, self-esteem and to feel better about yourself. 

Episode Highlights: 

• Bill McDonald talks about reaching the 75th day of the 75 Hard program. 
• Bill discusses three people that he had to distance himself from. 
• What is BIll's opinion of the affirmation culture?  
• What does it take to earn self-esteem and confidence?
• How can you start to feel powerful and in control? 
• Don't wait for someone to hand you a golden opportunity. 
• Creating better choices on the inside brings better choices on the outside.   
• What does 'production pivot' mean?

3 Key Points:

1. People are telling you to be entitled to feel good without having to earn it. 
2. Hard work makes you feel better about yourself.   
3. To be confident you have to do the things you are afraid of over and over again.  

Tweetable Quotes:

• "'Nowhere in the world do we just get taken care of." – Bill McDonald
• "It is not that you can be your own savior. It is you must be." – Bill McDonald
• "The reason you don't feel good about yourself, no matter how many times you tell yourself, is because you are not doing the work to back up the results that you want." – Bill McDonald

Resources Mentioned:

• The Bearded Beast Show 
• Facebook: The Bearded Beast Show