Life can be hard, but it is not worth letting you pass by. If you feel frustrated, unhappy and generally stuck in life, you may in a "rut". Ruts are NOT EASY to get out of, I know I have been there, BUT I have been able to escape it and move forward into a new life chapter. I am not an expert, but in this Episode, I hope to break down what it feels like to be in a rut and give some support as to how one can overcome it.