-16:00AQHWTB- Did Aimee really do that? 

-END“If it’s easy, it’s not worth it.” Mike Brasch is my former strength and conditioning coach at MNSU and now is running his own private strength coaching services called "Optimized You". Mike has trained a bunch of professional & college athletes over the years and let me tell ya, his journey is an interesting one... From working with the Colorado rockies, to NIU, to Mash performance, to a desk job, then to starting his own company.. Mike has been all over the map and has stories from all of his different experiences. He is incredibly passionate & knowledgeable when it comes to strength and conditioning but had no idea how to start a company and all the nuances that come along with it, so Mike got to learning. From working for free, to charging $20 for work out programs, to learning he could actually charge quite a bit more.. Thank you Mike for coming on and sharing your story!