A new format show that we're playing with.

Five Minute Fitness (name subject to change, we'll see) is a quick format podcast, where coaches will drop snippets of wisdom you can hopefully obsorb and implement immediately. These are short practical dicsiussions, that are supposed to be educational, informative and relevant.

This inaugural episode of FMF covers the subject of pre warm ups, and the reason we use them in programming.

An easy couple of minutes on the bike or working through so easy movement pieces, to pre-prepare the body, and give you an opportunity to take you real world hat off and put your training hat on.

Let us know what you thought of the new format as well as the subject of the episode.