This week we have the honour of Aaron Clark of Mental Health Muscle guesting on the podcast. We ask him the questions listeners sent in as well as ask him some of our own.

We cover all things from; coping with lockdown, motivation, mindset and the joys of southern internet connection

This was a huge pleasure to have Aaron on and some poignant points covered!

Trigger warning - we do talk about eating disorders, suicide and other tough subjects so if these are a trigger then please listen with care

Visit @mentalhealthmuscle on instagram to view their fantastic message