Summer is officially here! Holidays, like the 4th of July, have the tendency to throw our health and fitness goals off track with all BBQs. How do we prevent that from happening?

On this Coaches Corner, Dani shares some tip and tricks to navigating those parties while still enjoying yourself!

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes! 

Connect:  Bar C.O.D.E. Collective @barcode_collective                Jacob: @cub_saldana                 Dani: @detoxingwithdani                The Fit Bar: @fitbarcafe                Space Bar Wellness @spacebarwellness   What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!