In todays episode we discuss the traps we fall into when things don’t pan out as we expect. Do we fall into our inflexible patterns which lead to suffering or are we able to adapt and be flexible. From avoiding movie trailers to not pinning our hopes that the Dave Matthew’s Band will play a particular song, we discuss the importance of utilizing our ACT skills to “go with the flow” rather than become ridges and resort to being “no with the flow”.