U.S. Air National Guard Maj. Chaplain Tony Repic, 111th Attack Wing Chaplain, sits down with Tech. Sgt. Chelsea Coia, 111th ATKW Production Recruiter and physical fitness enthusiast, at Biddle Air National Guard base to talk about physical fitness. The Balance Podcast is designed to provide tools that align with the pillars of resilience, which are the mind, body spiritual, and social aspects of our lives. (U.S. Air National Guard video by Staff Sgt. Wilfredo Acosta)

The Balance Podcast: Having a physical Fitness Routine

This month's topic is "Readiness for the Warfight" and features a guest host from the 111th Operations Group with 28 years in the Air National Guard -- mostly as a drill-status guardsman. During this lighthearted discussion, the hosts will go over three main points that help the part-time military member remain resilient and ready for the warfight. They'll also talk about the storage room serving as a studio.